It’s that time of year again. Decorations are going up, the temperature is dropping, and we might just see some snow. Like it or not, winter is here. If you’re like me, the first part of winter is exciting–Christmas plans, eating lots of delicious food and seeing family. After a little while though, I start to get a little stir crazy. Cabin fever starts to sink in and my house seems a little bit smaller. Continue reading
It takes over 50 volunteers to run the FCC every week, and about 30 to maintain the food pantry!
We would love to have you volunteer once a week or even once a month. Saturdays are great days to volunteer if you are considering volunteering once a month. You can sign up below right now, or anytime at http://faithlafayette.org/community/volunteer.
Here is our third post explaining how to use Faith Community Center’s fitness equipment. This video shows how to use a machine to get a great tricep workout. If this was helpful, check out our other instructional videos. Continue reading
This is our second post spotlighting the fitness equipment at Faith Community Center.
We get a lot of questions about the equipment, so we thought that we would post some videos that will clear up any confusion. Not only will we show you how to use the equipment we will give helpful tips to have a successful work out. Continue reading
In my time as a volunteer at the Community Center, one of my favorite phenomenons is seeing members and guests sit around for a while after their workout. Instead of being in a rush to get to their next meeting or appointment, they pull up a chair, grab a cup of coffee and just sit. Some of them read a newspaper, some surf online, but some just sit and talk. This is definitely something that separates the Community Center from a traditional work out center. Continue reading
The answer? Almost always YES!!! While it is generally not recommended to begin a new workout plan when you become pregnant, you can absolutely continue what you’ve been doing. And if you haven’t been doing anything, at least consider starting to walk. The benefits of exercising during pregnancy are similar to the benefits found in exercising for anyone: Continue reading
Faith Youth Co-Ed Basketball season starts November 12, 2011. The league’s philosophy is to instill character traits, heart attitudes, and basketball skills that will honor God on the court and in all of life’s situations. We encourage children in grades 1-6 from the community with all skill levels including first time players to sign up. In preparation for the upcoming season, listed below are some basic drills children can work on. Continue reading
Having trouble knowing how to use the fitness equipment at Faith Community Center?
We get a lot of questions about the equipment, so we thought that we would post some videos that will clear up any confusion. Not only will we show you how to use the equipment we will give helpful tips to have a successful work out. Continue reading
Ready to put on that winter layer of fat? We’re quickly approaching the holiday “eating” season: High-calorie tailgate parties. (Football’s a holiday, right?) Thanksgiving dinner. (At how many different places?) Christmas parties, food gifts, and dinners. (At how many different places?) And then, to deal with that winter layer of fat you’ve worked so hard to build up, there’s that cursed “New Year’s Resolution” season.
Don’t fall victim to that cycle … again. Forget the New Year’s resolutions; instead, create a Lifestyle Revolution! Now is the time to establish an effective workout routine and formulate good eating habits. Here are 12 tips to implement NOW to take a healthier you into 2012! Continue reading
On workout days, proper diet and adequate hydration are critical. Combining a difficult workout with poor caloric intake in the hopes of losing weight sets you up for dizziness, fainting and sometimes nausea. Bad idea! Here’s what we tell our clients:
Before your workout you must eat complex carbs that provide ready fuel for energy. About an hour before your workout, have a light meal or snack (200-250 calories) with 25% protein and 75% complex carbs: yogurt, cereal with low-fat milk, whole wheat toast/bread with ricotta cheese, part-skim cheese sticks with fruit.
After your workout you must eat protein for muscle repair. Immediately drink a protein shake or snack to boost your recovery.
Then, within two hours have a meal consisting of lean protein, high-quality carbs, and high-performance fat.
Drink 2 cups of water prior to exercise and 4 to 8 ounces for every 10-20 minutes of exercise. After your workout drink at least 20 ounces. Stay hydrated throughout the day.
or call: 765.448.1986
