Tricep Pulldown Spotlight

Here is our third post explaining how to use Faith Community Center’s fitness equipment. This video shows how to use a machine to get a great tricep workout. If this was helpful, check out our other instructional videos.

Highlights from the video:

  • This is a great exercise to begin or end a workout
  • Plant your feet shoulder width apart
  • Bend your knees a little
  • Keep your elbows at your side
  • Don’t move your upper arms
  • Don’t let your arms rest at the top of the workout
  • Focus on your form instead of how much weight you can do
Joel Bertles