{"id":346,"date":"2011-11-15T20:58:01","date_gmt":"2011-11-15T20:58:01","guid":{"rendered":"http:\/\/blogs.faithlafayette.org\/community\/?p=346"},"modified":"2014-07-21T16:35:26","modified_gmt":"2014-07-21T16:35:26","slug":"tricep-pulldown-spotlight","status":"publish","type":"post","link":"https:\/\/blogs.faithlafayette.org\/community\/tricep-pulldown-spotlight\/","title":{"rendered":"Tricep Pulldown Spotlight"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gxNoYcxBt8w?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Here is our third post explaining how to use Faith Community Center&#8217;s fitness equipment. This video shows how to use a machine to get a great tricep workout. If this was helpful, check out our other <a href=\"http:\/\/www.youtube.com\/user\/FaithCommunityCenter?feature=mhee\">instructional videos<\/a>.<!--more--><\/p>\n<h2><\/h2>\n<h2>Highlights from the video:<\/h2>\n<ul>\n<li>This is a great exercise to begin or end a workout<\/li>\n<li>Plant your feet shoulder width apart<\/li>\n<li>Bend your knees a little<\/li>\n<li>Keep your elbows at your side<\/li>\n<li>Don&#8217;t move your upper arms<\/li>\n<li>Don&#8217;t let your arms rest at the top of the workout<\/li>\n<li>Focus on your form\u00a0instead of\u00a0how much weight you can do<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here is our third post explaining how to use Faith Community Center&#8217;s fitness equipment. This video shows how to use a machine to get a great tricep workout. If this was helpful, check out our other instructional videos.<\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[22,93],"tags":[32,6309,6317,6312,6318],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tricep Pulldown Spotlight - Faith Community Ministries Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.faithlafayette.org\/community\/tricep-pulldown-spotlight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tricep Pulldown Spotlight - Faith Community Ministries Blog\" \/>\n<meta property=\"og:description\" content=\"Here is our third post explaining how to use Faith Community Center&#8217;s fitness equipment. 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