{"version":"1.0","provider_name":"Faith Community Ministries Blog","provider_url":"https:\/\/blogs.faithlafayette.org\/community","author_name":"Rich and Ryan Gilman","author_url":"https:\/\/blogs.faithlafayette.org\/community\/author\/rgilman\/","title":"No Grunters, Slammers, Swingers, Thrusters, and Spitters! - Faith Community Ministries Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vpuVdmY2BC\"><a href=\"https:\/\/blogs.faithlafayette.org\/community\/no-grunters-slammers-swingers-thrusters-and-spitters\/\">No Grunters, Slammers, Swingers, Thrusters, and Spitters!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.faithlafayette.org\/community\/no-grunters-slammers-swingers-thrusters-and-spitters\/embed\/#?secret=vpuVdmY2BC\" width=\"600\" height=\"338\" title=\"&#8220;No Grunters, Slammers, Swingers, Thrusters, and Spitters!&#8221; &#8212; Faith Community Ministries Blog\" data-secret=\"vpuVdmY2BC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogs.faithlafayette.org\/community\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"\u201cUghhhhhhhhhh!\u201d Slamming, banging weights. Is that a class using all the mats and balls? Puddles of sweat. Missing weights. And what is that thing in the water fountain? Not the most welcoming environment for working your strength training program! Both proper form and etiquette are important in the weight room. Proper form needs little explanation;... read more","thumbnail_url":"http:\/\/blogs.faithlafayette.org\/community\/files\/2011\/08\/Grunters.jpg"}