1.0Faith Community Ministries Bloghttps://blogs.faithlafayette.org/communityRich and Ryan Gilmanhttps://blogs.faithlafayette.org/community/author/rgilman/Strength Training Myths - Faith Community Ministries Blogrich600338<blockquote class="wp-embedded-content" data-secret="fUxNG0CvzZ"><a href="https://blogs.faithlafayette.org/community/strength-training-myths/">Strength Training Myths</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://blogs.faithlafayette.org/community/strength-training-myths/embed/#?secret=fUxNG0CvzZ" width="600" height="338" title="“Strength Training Myths” — Faith Community Ministries Blog" data-secret="fUxNG0CvzZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Myth: Only body builders should do strength training. Fact: Strength training impacts weight management, weight loss and overall health. Fat is burned in your muscles. The more muscle you have, the more efficient your body is at using fat as a fuel source. Having more muscle mass means you burn more calories in everything you... read morehttp://blogs.faithlafayette.org/community/files/2011/08/Myth.jpg