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Category: Personal Fitness

Your workout companion to direct guide and motivate you to get in shape and stay healthy the right way.

Monkey See, Monkey Do…or Don’t

Taylor Streitmatter | Aug 21, 2012

I would say that I am about 90% sure that almost all of you who take a gander at this blog have heard the saying “Monkey see, monkey do.” Am I right? Well, keep that in mind as you continue reading, and we will come back to it. First off, I want to fill you… read more

Fired Up for Fitness Classes

Taylor Streitmatter | Aug 13, 2012

Tricep Pulldown Spotlight

Joel Bertles | Nov 15, 2011

Leg Extension Machine Spotlight

Joel Bertles | Nov 4, 2011

Should I Exercise Through My Pregnancy?

Jennifer Tavernier | Oct 31, 2011

Lat Pulldown Machine Spotlight

Joel Bertles | Oct 17, 2011

Lifestyle Revolution!

Rich and Ryan Gilman | Oct 6, 2011

Stoke Your Workout

Rich and Ryan Gilman | Sep 21, 2011

Build Muscle

Rich and Ryan Gilman | Sep 14, 2011

Max Your Cardio

Rich and Ryan Gilman | Sep 8, 2011

Strength Training Myths

Rich and Ryan Gilman | Aug 18, 2011

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