Here is our third post explaining how to use Faith Community Center’s fitness equipment. This video shows how to use a machine to get a great tricep workout. If this was helpful, check out our other instructional videos.
Highlights from the video:
- This is a great exercise to begin or end a workout
- Plant your feet shoulder width apart
- Bend your knees a little
- Keep your elbows at your side
- Don’t move your upper arms
- Don’t let your arms rest at the top of the workout
- Focus on your form instead of how much weight you can do
