Monthly Archives: June 2011

‘Toning’ Is a Myth!

Posted on June 24, 2011 by Rich and Ryan Gilman

Myth: Women should either not do resistance training, or go for higher reps of a lighter weight so they tone instead of building bulky muscles. Fact: Both men and women should vary light/heavy weight exercises and rep ranges to maximize … Continue reading →

Posted in Personal Fitness | 1 Comment

Help! I’m Lost in a Café!

Posted on June 2, 2011 by Rachelle Jones

Ever gotten lost when staring at a café menu board?? We know exactly how you feel. In fact, we recently changed the look of the café board at the Cup of Faith Café and with it, came up with some … Continue reading →

Posted in Café | Tagged cafe, coffee, espresso, menu | Leave a comment

258 Kids Getting Dirty

Posted on June 2, 2011 by Bob Leffew

There is nothing like the smell of the ball diamond, and the joy that comes from watching your yongster slide into home plate when the ball is still in the outfield. Hopefully that makes you smile and they are wearing … Continue reading →

Posted in Sports Leagues | Leave a comment

We’re Not Meatheads!

Posted on June 2, 2011 by Rich and Ryan Gilman

We don’t throw weights around or grunt or strut around in spandex. We’re just a couple of personal trainers, twins actually, who are committed to improving lives through exercise and healthy choices. Proof of that? The folks who carve out … Continue reading →